Pre- and Post-Natal Nutrition

Expert Guidance for Pre- and Post-Natal Nutrition in BC

We provide comprehensive nutritional care for individuals during preconception, pregnancy, and postpartum periods. Our team of dietitians offers personalized counseling to support optimal maternal health, fetal development, and postpartum recovery.

What is Pre- and Post-Natal Nutrition?

Pre- and post-natal nutrition focuses on meeting the unique nutritional needs of women before, during, and after pregnancy. It aims to support maternal health, fetal growth and development, and postpartum recovery through optimal diet and supplementation.

Benefits of Proper Pre- and Post-Natal Nutrition:

  • Improved fertility and pregnancy outcomes
  • Optimal fetal growth and development
  • Reduced risk of pregnancy complications
  • Enhanced maternal health during pregnancy
  • Better postpartum recovery and breastfeeding support

How a Dietitian Can Help: A dietitian provides personalized nutrition strategies tailored to each stage of pregnancy and postpartum, addressing individual needs, concerns, and health conditions.

Book an Appointment: Ready to optimize your nutrition for pregnancy and beyond? Book an appointment with our experienced dietitians today.

A woman holds her baby.
A pregnant woman stands near a window.

What is Prenatal Nutrition?

Prenatal nutrition involves meeting increased nutrient needs during pregnancy to support maternal health and fetal development.

Key Aspects of Prenatal Nutrition:

  • Meeting increased calorie and nutrient needs
  • Ensuring adequate intake of crucial nutrients like folic acid, iron, and calcium
  • Managing pregnancy-related symptoms through diet
  • Addressing specific concerns like gestational diabetes
  • Safe food handling practices during pregnancy

How a Dietitian Can Help: Dietitians create personalized prenatal nutrition plans, provide guidance on appropriate weight gain, offer strategies for managing pregnancy-related symptoms, and ensure optimal nutrient intake for both mother and baby.

Book an Appointment: Need support with prenatal nutrition? Book an appointment with our experienced dietitians today.

What is Postpartum Nutrition?

Postpartum nutrition focuses on supporting recovery after childbirth, meeting the increased nutritional demands of breastfeeding, and promoting overall maternal health.

Key Aspects of Postpartum Nutrition:

  • Supporting postpartum healing and recovery
  • Meeting increased nutrient needs during breastfeeding
  • Gradual and healthy postpartum weight loss
  • Managing fatigue and energy levels through diet
  • Addressing postpartum mood changes with nutrition

How a Dietitian Can Help: Dietitians develop customized postpartum nutrition plans to support recovery, optimize breastfeeding (if applicable), and promote overall maternal health and well-being.

Benefits of Working with a Dietitian for Pre- and Post-Natal Nutrition:

  • Personalized nutrition plans tailored to each stage of pregnancy and postpartum
  • Guidance on meeting increased nutrient needs safely and effectively
  • Strategies for managing pregnancy-related symptoms and conditions
  • Support for healthy weight gain during pregnancy and postpartum weight management
  • Practical meal planning and recipe ideas for busy parents-to-be and new parents
  • Education on food safety during pregnancy and breastfeeding

Book an Appointment: Optimize your nutrition for a healthy pregnancy and postpartum period with the help of our expert dietitians. Book an appointment today and start your journey to a nourished pregnancy and beyond.

A pregnant woman looks at her phone.
Headshot of Alex Inman.

More Conditions We Support

  • Digestive Health
  • Disordered Eating & Eating Disorders
  • Plant-Based Diets
  • Polycystic Ovary Syndrome (PCOS), Women’s Health & Reproductive Health, Hormone Imbalances
  • Pre- and Post-Natal Nutrition
  • Sports Nutrition
  • Weight Management